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Psychotherapy & Parent Training for Children and Families
Psychotherapy & Parent Training for Children and Families
Gabriela Aguiar, LMHC, NCC
Psychotherapist
Depression
It can show up differently in children and teenagers, often manifesting as a lack of interest, low self-esteem, anger, lashing out, social withdrawal, irritability, excessive sleeping, changes in appetite, and difficulties in school or extracurricular activities, among other signs and symptoms.
Grief
Grief is an intense emotional response to loss, typically involving feelings of sadness, sorrow, and mourning. It can occur due to the death of a loved one, the end of a significant relationship, or other major life changes, and it often includes a range of emotions such as anger, guilt, and confusion.
Early life transitions
Early life transitions are significant changes or milestones that occur during a child's development, such as starting school, moving to a new home, the birth of a sibling, potty training, and beginning social activities. These transitions can impact a child's emotional and psychological development and often require adjustment and support.
Psychotherapy
Psychotherapy is a process where a person talks with a trained professional to help understand and manage their thoughts, feelings, and behaviors. This professional helps individuals cope with emotional challenges, solve problems, and develop healthier ways of thinking and acting. It's similar to seeing a doctor, but the focus is on improving mental and emotional health instead of physical health.
Behavioral Therapy
Behavioral therapy is a type of psychotherapy that focuses on changing unhealthy or harmful behaviors. It helps people identify negative behaviors and replace them with positive ones through techniques like practicing new skills, using rewards, and setting goals. This type of therapy is often used to treat issues like anxiety, depression, and habits like smoking or overeating.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps people change negative thinking and behavior patterns. It focuses on identifying and challenging unhelpful thoughts and beliefs and then replacing them with more positive and realistic ones. CBT is often used to treat a variety of mental health issues, including anxiety, depression, and stress. It combines techniques from cognitive therapy, which focuses on thoughts, and behavioral therapy, which focuses on actions.
Child-parent Psychotherapy
Child-parent psychotherapy (CPP) is a type of therapy that helps young children and their parents or caregivers heal from stressful or traumatic experiences. It focuses on strengthening the relationship between the child and the parent to improve the child's emotional and behavioral health. In CPP, the therapist works with both the child and the parent together, helping them understand and respond to each other's feelings and needs in a supportive way.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps people accept their thoughts and feelings instead of fighting or feeling guilty about them. ACT encourages individuals to live in the present moment and commit to actions that align with their values, even when faced with difficult emotions. The goal is to increase psychological flexibility, allowing people to lead a meaningful and fulfilling life despite challenges.
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